Everyone in this world knows about Dieting, having nutritional food, maintain physique, etc.

My question will be why are we doing this?

The obvious answers will be to look good, being fitness conscious, to avoid physical problem and avoid doctors, etc.

To achieve that one must have strong determination and sacrifice lots of thing about which I am talking in this article. So here is a schedule for your Diet which is perfectly harmless.

Strict Warning: Do not Eat or Drink

• Cold drinks
• Oily Foods
• Reduced Sugar
• Bread

Quit Cold-Drinks

Cold Drinks have too much sugar so they can make our fat and lead to diabetes. Cold Drinks can cause premature birth in pregnant women. Scientist have proved that having cold drinks has a triple risk of heart disease

Avoid Oily Foods

As you all know fried foods are diet destroyer. Anything fried is really BAD that destroys all calories to your food and nutrition. So, we should stop eating empty calories.

Reduced Sugar

Always remember any products you eat or drink have added food content or ingredients labels on packing to check how many % sugar existence in that package.

30g a day sugar is normal for any age.

Stop Eating Bread

In this fast life, we don’t have time for anyone. Most of the Americans only eat Bread in breakfast, lunch and dinner also. People hardly notice things like

Is this food safe for health?

Can I really eat this food?

They just eat to satisfy their hunger. We only realize that his/her size is getting bigger when they go for shopping of clothes. We should be very much responsible about our body.

What should you Eat when Nutrition

• Dairy products,
• Vegetables and greens,
• Beans

Health benefits on Dairy

You should add some Dairy products like milk, cheese and yogurt in your weight lose diet.
Most of Dairy products are the good source of protein, vitamin B and Zinc, that helps to build strong and healthy bones.

Leafy Green Vegetables

Everyone knows vegetables are best for Nutrition or Diet but no one want to eat this.
Leafy Green vegetables are the great source of nutrition calorie. They are a rich huge source of minerals like calcium, potassium and iron, vitamin A, C, E and K.

HealthViva Apple Cider Vinegar – 500 ml

This product will help you in Nutrition which contains vitamins, minerals, fiber, and antioxidants – and no fat or sodium. It can be used as an antiseptic, and is rich in highly bio-available minerals such as magnesium (which 80% of Americans are deficient in) and pectin.

Black Beans

In USA, most of the health conscious people have black beans on the kitchen cabinets and it’s extremely affordable source of vitamins. It is very beneficial food for losing weight.